Starting your day with a nutritious breakfast can set the tone for the rest of your day. From my cookbook, The All-New Low Calorie High Protein Low-Carb Diet Cookbook: 1200 Calorie & 100G Protein A Day Meal Plan To Lose 10 Pounds Of Weight Weekly, here are five quick and healthy breakfast ideas that are perfect for busy mornings and will keep you full and energized.

Ingredients:

• 1 cup Greek yogurt
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 2 tablespoons chopped nuts (almonds, walnuts)
• 1 teaspoon honey

Cooking Instructions:

1. Layer Ingredients: In a bowl or jar, layer Greek yogurt, berries, and nuts.
2. Add Honey: Drizzle with honey and enjoy immediately.

Nutritional Facts (per serving):

• Calories: 250 kcal
• Protein: 15g
• Fat: 10g
• Carbohydrates: 30g
• Fiber: 5g
• Sugar: 20g

Cooking Tips:

• Berries: Use fresh or frozen berries depending on availability.
• Nuts: Toast the nuts lightly for added flavor.
• Honey: Adjust the amount of honey to your taste preference.

Ingredients:

• 1 slice whole-grain bread
• 1/2 avocado, mashed
• 1 poached egg
• Salt and pepper to taste
• Red pepper flakes (optional)

Cooking Instructions:

1. Toast Bread: Toast the whole-grain bread slice.
2. Prepare Avocado: Spread the mashed avocado on the toast.
3. Poach Egg: Top with the poached egg.
4. Season: Season with salt, pepper, and red pepper flakes if desired.

Nutritional Facts (per serving):

• Calories: 300 kcal
• Protein: 12g
• Fat: 20g
• Carbohydrates: 25g
• Fiber: 10g
• Sugar: 2g

Cooking Tips:

• Avocado: Ensure the avocado is ripe for easier mashing.
• Poached Egg: Use a splash of vinegar in the water to help the egg whites set.
• Toast: Choose a whole-grain bread for added fiber.

Ingredients:

• 1/2 cup mixed berries (fresh or frozen)
• 1/2 cup Greek yogurt
• 1/2 cup almond milk
• 1 scoop protein powder (optional)

Cooking Instructions:

1. Blend Ingredients: Combine all ingredients in a blender.
2. Blend: Blend until smooth.
3. Serve: Pour into a glass and enjoy.

Nutritional Facts (per serving):

• Calories: 200 kcal
• Protein: 20g
• Fat: 5g
• Carbohydrates: 25g
• Fiber: 6g
• Sugar: 15g

Cooking Tips:

• Berries: Use a mix of your favorite berries for varied flavors.
• Protein Powder: Choose a protein powder that complements the berry flavor.
• Almond Milk: Use unsweetened almond milk to keep sugar content low.

Ingredients:

• 1/2 cup rolled oats
• 1 cup water or milk
• 1 tablespoon almond butter
• 1 banana, sliced

Cooking Instructions:

1. Cook Oats: Cook oats according to package instructions with water or milk.
2. Add Almond Butter: Once cooked, stir in almond butter.
3. Top with Banana: Top with banana slices and enjoy.

Nutritional Facts (per serving):

• Calories: 350 kcal
• Protein: 8g
• Fat: 12g
• Carbohydrates: 50g
• Fiber: 8g
• Sugar: 15g

Cooking Tips:

• Oats: Use rolled oats for a chewier texture.
• Milk: Substitute almond milk for a dairy-free option.
• Banana: Add other fruits like berries for more flavor and nutrition.

Ingredients:

• 2 tablespoons chia seeds
• 1/2 cup almond milk
• 1 teaspoon vanilla extract
• 1 teaspoon honey
• Fresh fruit for topping (optional)

Cooking Instructions:

1. Mix Ingredients: In a jar or bowl, mix chia seeds, almond milk, vanilla extract, and honey.
2. Chill: Stir well, cover, and refrigerate overnight.
3. Serve: In the morning, top with fresh fruit if desired and enjoy.

Nutritional Facts (per serving):

• Calories: 200 kcal
• Protein: 6g
• Fat: 10g
• Carbohydrates: 25g
• Fiber: 12g
• Sugar: 8g

Cooking Tips:

• Chia Seeds: Stir the mixture a few times in the first hour of chilling to prevent clumping.
• Toppings: Add nuts or seeds for extra crunch.
• Sweetness: Adjust the honey to your preferred sweetness level.

These quick and healthy breakfast ideas from my cookbook are designed to fit into your busy lifestyle while ensuring you start your day with a nutritious meal. For more recipes and meal plans, check out my book, The All-New Low Calorie High Protein Low-Carb Diet Cookbook: 1200 Calorie & 100G Protein A Day Meal Plan To Lose 10 Pounds Of Weight Weekly, available on Amazon here.

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