Answer from Samantha:
Maintaining a low-carb diet doesn't mean you have to give up all your favorite foods. It's all about finding the right substitutes and making small adjustments that align with your dietary goals. Here are some tips and suggestions from my cookbook to help you enjoy your meals without feeling deprived:

Substitute High-Carb Ingredients:

Use Cauliflower: Cauliflower is an incredibly versatile vegetable that can be used as a substitute for rice, mashed potatoes, and even pizza crust. It's low in carbs and can be seasoned to taste like your favorite dishes.
Zucchini Noodles (Zoodles): Swap traditional pasta with zoodles. They're low in carbs and pair well with various sauces and toppings.
Almond and Coconut Flour: For baking, try using almond or coconut flour instead of wheat flour. These flours are low in carbs and can be used to make bread, pancakes, and other baked goods.

Enhance Flavor with Spices and Herbs:

Just because you're reducing carbs doesn't mean your food has to be bland. Use a variety of herbs and spices to enhance the flavor of your dishes. This can make even simple meals exciting and delicious.
Incorporate High-Protein Ingredients:

Including high-protein foods in your diet can help you feel fuller for longer. Foods like lean meats, eggs, tofu, and legumes are excellent sources of protein. You can enjoy dishes like grilled chicken, tofu stir-fries, and egg-based breakfasts that are satisfying and low in carbs.

Explore New Recipes:

One of the best ways to avoid feeling deprived is to try new recipes. My cookbook is filled with a variety of options that cater to different tastes and dietary preferences. Whether you're craving something sweet or savory, there's a low-carb alternative that can satisfy your cravings.

Focus on Whole Foods:

Whole foods like vegetables, lean proteins, and healthy fats are not only nutritious but also naturally low in carbs. Building your meals around these ingredients can help you stay on track without feeling like you're missing out.

Indulge Mindfully:

It's okay to indulge occasionally. The key is to do it mindfully and within your dietary limits. For example, if you're craving something sweet, you can make a low-carb dessert using sugar substitutes and low-carb flours. This way, you can enjoy a treat without derailing your diet.

By incorporating these strategies, you can maintain a low-carb diet while still enjoying the foods you love. The goal is to find balance and make sustainable changes that fit your lifestyle. Remember, a low-carb diet isn't about restriction—it's about making choices that support your health and well-being.