Answer from Samantha:

Having high-protein snacks ready to go can make sticking to a low-carb diet much easier, especially when you're busy or on the move. Here are some delicious and easy-to-make high-protein snack ideas from my cookbook that you can prepare in advance:

1. Protein-Packed Energy Balls:

• Ingredients: Almond butter, protein powder, chia seeds, flaxseeds, and a touch of sweetener like stevia or monk fruit.
• Preparation: Mix all the ingredients together until well combined, then roll them into bite-sized balls. Store them in the fridge for a quick and convenient snack that provides a boost of protein and healthy fats.

2. Baked Tofu Bites:

• Ingredients: Firm tofu, soy sauce, garlic powder, and nutritional yeast.
• Preparation: Cube the tofu and marinate it in soy sauce and spices. Bake until crispy and golden brown. These bites are great for snacking on their own or adding to salads and wraps.

3. Roasted Chickpeas:

• Ingredients: Chickpeas, olive oil, and your favorite spices (such as paprika, cumin, and garlic powder).
• Preparation: Toss chickpeas in olive oil and spices, then roast them until crispy. Roasted chickpeas are a crunchy and satisfying snack that's high in protein and fiber.

4. Greek Yogurt with Berries and Nuts:

• Ingredients: Greek yogurt, fresh berries (such as blueberries or raspberries), and a handful of nuts (like almonds or walnuts).
• Preparation: This snack is quick to assemble and provides a great balance of protein from the yogurt and healthy fats from the nuts. The berries add a touch of sweetness and antioxidants.

5. Veggie Sticks with Hummus:

• Ingredients: A variety of fresh vegetables (like carrots, cucumbers, bell peppers), and hummus.
• Preparation: Cut the vegetables into sticks and store them in the fridge. Pair them with a homemade or store-bought hummus for a nutritious and protein-rich snack.

6. Egg Muffins:

• Ingredients: Eggs, chopped vegetables (such as spinach, bell peppers, onions), and a sprinkle of cheese or nutritional yeast.
• Preparation: Whisk the eggs and mix in the vegetables and cheese. Pour the mixture into a muffin tin and bake until set. These egg muffins can be stored in the fridge and reheated for a quick and protein-packed snack.

7. Edamame:

• Ingredients: Fresh or frozen edamame, sea salt.
• Preparation: Steam or boil the edamame, then sprinkle with sea salt. Edamame is a simple and convenient snack that's high in protein and fiber.

8. Protein Bars:

• Ingredients: A mix of protein powder, oats, nut butter, and a sweetener like honey or agave syrup.
• Preparation: Mix all the ingredients together and press the mixture into a pan. Let it set in the fridge, then cut into bars. These homemade protein bars are a great grab-and-go snack.

9. Cottage Cheese with Fruits and Nuts:

• Ingredients: Cottage cheese, fresh fruit (such as pineapple or peach), and nuts.
• Preparation: Combine cottage cheese with your choice of fruit and a sprinkle of nuts for a refreshing and protein-rich snack.

10. Tuna Salad Cucumber Boats:

• Ingredients: Canned tuna, Greek yogurt, diced celery, and cucumber.
• Preparation: Mix the tuna with Greek yogurt and celery, then spoon the mixture into cucumber halves. This snack is not only high in protein but also hydrating and crunchy.

Storage and Preparation Tips:

• Portion Control: When preparing these snacks, portion them into individual servings. This makes it easier to grab a snack when you're hungry and helps with portion control.
• Storage: Most of these snacks can be stored in airtight containers in the fridge. For snacks like roasted chickpeas or protein bars, you can also keep them at room temperature in a sealed container.
• Prep Ahead: Dedicate a day or a few hours to snack prep each week. This way, you'll always have healthy snacks ready to go, which can prevent reaching for less healthy options.

These high-protein snacks are not only delicious and easy to prepare but also perfect for keeping you full and energized throughout the day. Whether you're at work, at the gym, or on the go, having these snacks on hand can help you stay on track with your health goals.